Top-Up 2 Stage Programme Stage 1 (Main Growth Period) Take 1 tablet twice per day for 12 weeks and make sure your daily water intake exceeds 2 litres. Stage 2 (Maintenance/Enforcement Period) Reduce your dosage to 2 tablets twice weekly for the following 8 weeks. Top-Up bottle contains enough capsules for 60 days. Our 2 Stage Programme is designed for customers requiring maximum cup growth, however if you simply require a firming programme you can reduce the time period you use Top-Up. Some women have also reported the following benefits whilst taking this product: ?Reduced pre-menstrual discomfort ?Smoother skin ?Fuller lips ?Faster nail & hair growth ?Increased sex drive