Directions-Gently apply a thin layer of Arnica Ointment to affected area as soon as possible after minor injury, and repeat twice daily. For external use only. Avoid contact with the eyes and with broken skin.Ingredients-Arnica Montana (Arnica) Helianthus Annus (Sunflower) Cera Alba (Bees Wax) Prunus Dulcis (Sweet Almond.Size- 60ml Jar